Food or Fitness

Food or Fitness...

Which is the winner in the battle against weight gain. Is it better to diet and eat right or workout all the time? When it comes to losing weight the clear champion is diet. My friend and business colleague Jackie Keller Founding Director of Nutrifit, www.nutrifitonline.com says weight...
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Five lowfat food Fibs

Five lowfat food Fibs...

Just when you think it’s safe to take a bite the labels have you fooled. Here are a few foods in your grocery aisle that you should think twice about before tossing into your cart. 1. We love to snack on granola or granola bars. It’s one of my favorite treats but it is actually...
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Telling Tresses

Telling Tresses...

Hair, it is everyones favorite fem feature. It is one of the only details about us that we can easily utilize to redefine who we are and what we are about on a regular basis. But what you might not know is that your natural hair color is the best barometer to peek into your true mental...
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He said she Heard

He said she Heard...

A wise person once told me that if you have an unspoken expectation of your man you can only be disappointed when he doesn’t live up to that standard.  If, on the other hand, you talk and more importantly listen to each other’s true desires and can accept each other’s terms...
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A Word About the “L”

A Word About the “...

There is an extraordinarily important hormone in your brain called leptin and you are gonna want to get in tune to your fellow L’s. They are the buddies in your head that let your belly know when it’s full. We’re talkin’ appetite control people. Back in 1994...
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Sxting msg 4 U

Sxting msg 4 U...

Are you a parent of a teenager? Are you aware of this insane trend called sexting? For those of you who don’t know, sexting is when a kid takes a flirtatious, nude or semi-nude picture of them self and sends it to others through their cell phone or other means of texting device....
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Immigrants–Aren’t we All

Immigrants–Aren&#...

That’s my oldest daughter with her arms wrapped around our nanny, housekeeper, babysitter, caretaker, confidante, other mother, and soul sister. Gloria has been a part of our family since my daughter was two years old. Rachele will tell you that she chose Gloria to be a part...
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Healing Heartbreak

Healing Heartbreak...

It’s over. The angry barbs have flown, the terse accusations blown up and the day old trail of tears has dried. Your guy is gone but in the quite of your solitude the aching hurt remains. Your brain feels like it’s going to pop out of your skull, your stomach is on overdrive...
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Spruce up your Spring

Spruce up your Spring...

Spring is generally considered a time for cleaning out your closets and dusting off the winter cobwebs, but it is also the perfect opportunity for a fresh start rejuvenating your body, clearing your mind and revving up your soul. There are lots of things you can do to shake off the...
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Handling your Hormones

Handling your Hormones...

Oh the joys of being a Generation Jones woman. We’re finally seeing the light at the end of our PMSing, moody, crampy time of the month tunnel. The freedom of no longer having strings attached is palpable. We imagine the day after day joy of wearing white whenever we want and...
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