Kitchen counter Workout...

Slaving over a hot stove for your family’s nutrition and wondering when you are going to get some “me workout time” in. Well as the queen of multi-tasking I’ve devised a speedy 10 minute workout that I do while I’m prepping the evening meal. Countertops...

Childhood Workout...

I am always looking for ways to make workouts more fun and engaging while staying true to my no gym, no equipment, no excuses mantra. So here are a few ways to get in some good lower body and core work with a healthy dose of cardio next time you’re hanging out with your kids. Jumprope....

Belly Busters...

Strong abs is central to your healthy fitness workouts. The good news is you don’t have to do an endless number of crunches to work your core and you don’t need to belong to a gym to get great results. Here are three simple isometric moves you can do at home. Wall walk-ups –...

Every minute counts...

Each minute that you spend working out will benefit you in a variety of unexpected ways . One to 15 minutes will temporarily better your hand eye coordination 20 to 30 minutes of cardio will help you process information faster and focus attention for up to an hour after your workout. 90...

homegrown kettlebells...

Kettlebells are cast iron orbs developed by Russian strongmen back in the 1700’s. Recently they’ve made a huge comeback.  There are gyms all over the country now offering special kettlebell themed classes.  What’s great about these weights is that it brings cardio and strength...

Whittle your Waist...

We are a nation obsessed with Abs. Just what is the holy grail to a flat fem belly?Especially after a kid or two! Here are a few exercises you can do throughout your day no matter where you are that can help whittle away your waistline. 1. Side bends. Standing in line at the grocery...

Off the Bench...

Busy women find a million excuses for not working out. The number one reason I hear over and over again is TIME. Well, I have found the cure! I know that women are expert multi-taskers so here is a way to do two things at once. Every day in our environment you can find a myriad of...

Strrrreeetch...

All our flexibility is gained between the ages of 7 and 12, then there is a leveling off period till about the age of 25 then it’s all downhill! But there are a lot of years of living to do after 25, especially for  Gen J’ers.  Flexibility is the key to remaining agile,...