Kettlebells are cast iron orbs developed by Russian strongmen back in the 1700’s. Recently they’ve made a huge comeback. There are gyms all over the country now offering special kettlebell themed classes. What’s great about these weights is that it brings cardio and strength...
We are a nation obsessed with Abs. Just what is the holy grail to a flat fem belly?Especially after a kid or two! Here are a few exercises you can do throughout your day no matter where you are that can help whittle away your waistline.
1. Side bends. Standing in line at the grocery...
Busy women find a million excuses for not working out. The number one reason I hear over and over again is TIME. Well, I have found the cure! I know that women are expert multi-taskers so here is a way to do two things at once.
Every day in our environment you can find a myriad of...
All our flexibility is gained between the ages of 7 and 12, then there is a leveling off period till about the age of 25 then it’s all downhill! But there are a lot of years of living to do after 25, especially for Gen J’ers. Flexibility is the key to remaining agile,...
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