Every so often I receive one of those emails that are passed from woman to woman about the importance of girlfriends. They are so poetic and poignant. I love them. I know there is a long routing list of which I am one of dozens, but I like being included. Friends are such a cherished...
Life’s little annoyances. Those seemingly insignificant incidences that drive you nuts! As if dating wasn’t challenging enough. Add to the mix those weird things people do and its surprising anybody is hookin up! A few of the top pesky date pet peeves are taking cell phone...
Sexual intimacy is the ultimate gift we can share with someone. It is not only one of life’s greatest pleasures it is also the purest form of connecting with another human. Every time you choose to engage with your lover is an opportunity for exciting exploration, it is precious...
Ahh, the holidays…my favorite time of year. I just love all the lights, sounds and smells of the season. The moment Halloween decorations hit the front lawn I know the rest of my year will be a flurry of fun filled family activities culminating in a photo finish New Years Eve....
By now you all know that I am a caffeine devotee. My morning cup of coffee is an absolute in my breakfast regimen. It wakes me up, gets all my internal systems revved up and delivers a supercharged dose of energy necessary to power up my workout performance.
Recently, I discovered...
If you are still lucky enough to have a job in this economy, your company wants to make sure you stick around. It is open health insurance enrollment season at many large companies and the watch word around the water cooler is “fitness”. Back in the day companies used...
another persons pleasure. it’s so deliciously evil. Feeling a little twinge of guilty about that. Forget it. I was raised in a world of guilt.The bible has a long list of “bad deeds” we should never do or pray for forgiveness when we do. Wonderfully fulfilling...
I am here to tell you that everything I have accomplished in my life is because of my belief in physical fitness. My body is my temple and I pray to my higher self every single day. You will hear me talk about this a lot, but I believe to my very core, that I would not be the woman...
No, no, no, not crystal meth — crystal light! Yes, HI, my name is Kerri. I’m a Crystal Light addict and I’d like to recruit you!
For those of you in the dark, Crystal Light is sweet, colorful, little, no calorie, granules that come in various size packages....
In these economically challenging times it’s not difficult to find yourself feeling like you are carrying the weight of the world on your shoulders. You feel like you can’t see the forest through the trees, or the light at the end of the tunnel. But if you follow my favorite...
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