Props to the Fem...

Monday, March 8th is International Women’s Day. It is a global day celebrating the economic, political and social achievements of women past, present and future. Begun in 1911 it was a day for women to press for their demands. Since then the celebration has taken hold and...

A Solo Mio V-day...

How EVERYONE  can have a Happy Hallmark Holiday. Who are those brilliant marketing executives who decided they could make us single people miserable? For the past 9 years I have spent the two weeks leading up to the fateful Feb 14 date dreaming of other places I could be. Just don’t...

Whittle your Waist...

We are a nation obsessed with Abs. Just what is the holy grail to a flat fem belly?Especially after a kid or two! Here are a few exercises you can do throughout your day no matter where you are that can help whittle away your waistline. 1. Side bends. Standing in line at the grocery...

Piggy Bank Financials...

It’s been called the Great Recession. When and how we come out of this financial downturn is anybody’s guess. One thing is for certain though, the heady days of endless credit and frivolous spending are over. Our children need to learn a new way of financial responsibility...

Double Dose of Grief...

It’s been a little over two years since my father passed on. I can honestly say that time had to be the most difficult period of my life. My dad was a good man and he and my mother had a very compassionate and caring relationship. They were both getting older but managed to...