In a European study, a group of people were given chocolate custard in spoonfuls of different sizes, they ate a lot less overall when their bites were smaller. People feel full simply by the sensory exposure-the texture, aroma and taste of the meal. Eating smaller bites, increases the sensory pleasure while eating less food overall. Hence, my one bite of dessert theory holds true. But you must be steadfast in satisfying your sweet tooth with a single spoon. Cut your meat into smaller mouthfuls and chew completely to really enjoy the flavor. Put your ice cream into a mug instead of a bowl, you will take less and eat it with a teaspoon instead of a tablespoon to satisfy more with less. Sip your drink instead of gulping it down from a straw.
