Belly Busters

Strong abs is central to your healthy fitness workouts. The good news is you don’t have to do an endless number of crunches to work your core and you don’t need to belong to a gym to get great results. Here are three simple isometric moves you can do at home.

1. Wall walk-ups – lie on your back with your feet flat on a wall at a 30-degree, legs together. Lift your shoulders and grab your outer thighs. Hold for 30 seconds. Let go of your legs and hold for another 30 seconds. Then move your legs up to 60-degrees and repeat the lift and hold. Repeat each 5 more times.
2. Half crunch – sit with your legs wider than hip width apart, knees bent, arms crossed across your chest. Lower your upper body to two thirds off the floor and hold for 20 seconds. Return to sitting straight up. Do twenty each for 3 sets.
3. Bottoms up- sit on the floor and bend your knees, feet flat on the floor. LIft your bottom up off the floor, hands behind your head. Slowly lift your upper body toward your knees and lower back to the floor in a 3 second up 1 second down count. Repeat 20 times and 3 sets.