Firsteval please appolagize for my broken english..It is so great article i read few minutes ago..Yes i have many years had problems with my memory…i am so bad with numbers,like my car number or my tel number of my new house ect…but same time i remember the things like yesterday…maybe 30 years ago things i remember like happend now!!!so i dont thing i have problems with my memory maybe ..been lazy and convincing my self i do not have good memory? But the thing is ,becouse of my business i have so many contacks with many diffrent people every single day…so maybe manegment mecanizm of this my brain memory system it has been lost countrol …last year i did non stop everyday gym..and changed my feelings,comportaments of my habits ect…also i felt more organized person and enjoying my life..since jenuary, i did not have time to start again gym (so little time i have..but still i feel so great from last years made sport…(i hope you understand all )cuting my story life..we realy need every day for our self and for our health making any sport possible..(runing;jym ectr.)i feel start to be lazy, if i do not make any sport..so this article wake me up again!!!tomorrow i will try to start gym …all the best thank you so much for your article…Luca/florence Italy