Milk is not just for fab ads anymore it actually makes for fab abs. That’s right milk helps burn up the LB’s. Women who drank skim milk after working out lost 3.5 pounds of fat in 12 weeks. The ladies who drank sports thirsters ended up gaining weight. What??!!!! That’s right, sports drinks are loaded with sugar while milk is pure white fat burning bliss. Milk’s protein improves your bodies ability to burn calories and build muscle. It’s also key for building strong bones and teeth which will help fight off on-set osteoporosis. Aim for three (8-ounce) glasses a day to get 100 percent of your calcium needs met and 75 percent of your vitamin D and a host of other essential nutrients from high quality protein to potassium, phosphorus, vitamin A and vitamin B12.
