Which is the winner in the battle against weight gain. Is it better to diet and eat right or workout all the time? When it comes to losing weight the clear champion is diet. My friend and business colleague Jackie Keller Founding Director of Nutrifit, www.nutrifitonline.com says weight loss is 70% diet and 30% fitness. I know for a fact that she is right. I am a fitness freak, seven days a week for an hour a day. But I can still pack on the pounds. Last year I decided enough is enough. I went to...