Five lowfat food Fibs

Five lowfat food Fibs...

Just when you think it’s safe to take a bite the labels have you fooled. Here are a few foods in your grocery aisle that you should think twice about before tossing into your cart. 1. We love to snack on granola or granola bars. It’s one of my favorite treats but it is actually...
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Telling Tresses

Telling Tresses...

Hair, it is everyones favorite fem feature. It is one of the only details about us that we can easily utilize to redefine who we are and what we are about on a regular basis. But what you might not know is that your natural hair color is the best barometer to peek into your true mental...
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Know who you Are

Know who you Are...

In order to know who you are, you have to know who you were. From birth to now you are amalgams of your life experiences. Good and bad. Truth be told although it didn’t seem like it at the time the bad experiences are actually good. If life were perfect there would be no lessons....
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Your human Heart

Your human Heart...

Ladies you need to take care of your heart. And I’m not just talking about your emotional well-being (though very important to nurture). More women will die from cardiovascular disease than from any other affliction including breast cancer. Eighty percent of heart attacks in women...
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Pedal Power

Pedal Power...

It was just announced that the Obama administration has more than doubled spending on cycling and walking initiatives to $1.2 billion in an effort to coax Americans out of their cars. Hallelujah people, we are on the move! The number of reported walking trips has more than doubled...
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Teen Drinking

Teen Drinking...

We’re joking. My teenage daughter and I do not pound down drinks together, though we are behind a bar. What she has in her hand is a water bottle. What is not a joke are the stats on teens and alcohol. It is by far the most used and abused drug among America’s teenagers....
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