Category Archives: Beauty/Fitness

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Single Moms: Look Fabulous and Fit in Chic Activewear

As a single mom like myself, it can be hard to keep up with everyday life. There is a lot of multi-tasking that comes with being a single parent, which is why I love being able to simplify things. For many, two of the hardest activities to schedule are exercise and catching up with friends. We often put work and our children first and forget to take time to ourselves. The reason? Not so lofty…There seemed to be no clothing that could take me from working to working out. But I have found some fabulous solutions.
When considering why it can be so difficult to make the time to hit the gym or meet up for girl’s night, I realized that a major time consumer is the tedious getting-ready process. I want to go for a bike ride, which means that I will have to take a shower and change into a cute outfit before I can go out and socialize. Either that, or I will have to skip my workout altogether so that I can run all of my errands. How can single moms do and be it all? But wait, we can! We just need a versatile outfit that will allow the flexibility needed to stay fit, finish errands, and allow the opportunity to meet up with friends for appetizers and a drink.

Working out used to mean putting on whatever you could find that was both comfortable and sweat-worthy. Today, there are new trends and styles in activewear that provide so much more. You can actually look hot when going for a bike ride or hiking! I’m not talking about aerobic leotards and leg-warmers (although it’s okay if you are into that). I am talking about trendy, sexy activewear that allows you to look good while staying fit.

As the author of It Takes All 5: The Single Mom’s Guide to Finding the Real One, I understand the value of knowing that when you look good you feel good. Clothes can be a total confidence booster. Besides, you never know when you will run into your Real One. Anyone can see you when you’re cruising along on your bike or running on the beach. As a single mom especially, it is important to make sure you are prepared for any situation. Wearing fashion-forward activewear helps you feel confident when life throws you a curve ball such as when your Real One happens to bump into you at the gym or when your shopping for groceries.

Last month I was delighted to attend MC Long Beach’s first Cycle Chic Fashion Show. There were some great fashions on the catwalk and it got me to thinking about other active lifestyle brands I could find that are comfortable, movable, and also provide a fun, chic look. That is when I discovered an amazing brand of activewear made for women by women named after its founder and designer, Lorna Jane. The line offers bright colors and fashion-forward designs for every type of active woman. Another beautifully designed line is Lucy. Check out their explore wear Around the world pant. They are made of a lightweight washed woven fabric with tapered skinny fit, cute detail and pockets! I am also a huge fan of Zella Activewear, Nordstroms answer to lululemon, both fabulously designed and versatile brands. Top of the line fabulous! Check out European inspired Anatomie.

It’s great to look good when exercising but burning calories is key. An intermediate 20-minute bike ride to the pharmacy or bank can torch about 200 calories. I burn another 200 calories by riding 20 more minutes or so to meet my friends at the local hot spot to catch up on each other’s busy lives. After all that, I get to knock out a few more hundred calories when biking home after the long day. Without changing my outfit I can burn at least 500 calories biking from one place to another depending on how vigorously I choose to ride. How great is that?

As a single mom, it is important that I maintain an active lifestyle. Functionable fashion makes my everyday activities easier to keep up with. As I mention in my book, It Takes All 5, anything is possible if you work hard enough. Chic activewear keeps you looking good and feeling good, while also providing the versatility needed to maintain a happy, healthy life. So go for it, be confident in your fashion-forward activewear, and always put your best you out there!

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Single Moms: How One New Bag Can Liven Up Your Whole Wardrobe

My cute, yellow Kaboo bag has been showing up with me everywhere I go lately… I was so lucky to get in touch with Denise Hamilton, the strategist and designer for the bags, at the Women’s Conference in Irvine a few weeks ago. My new bag and Denise’s outstanding generosity to provide my Girls Night Out event with 100 $50 gift cards for guests have inspired me to make this bold statement: if you can’t shop for a new wardrobe, shop for a new bag!

My yellow, structured Kaboo bag has been livening up my existing outfits, and I thought it would be nice to share with you that this ONE great purchase has made me feel like I actually got a few new outfits, too! When you’re a single mom, shopping sprees aren’t your first priority, which I totally understand. But the great thing about getting a new bag besides the lesser price is that this is something you don’t need to try on– you can easily shop online for a new bag! Or, like one of my previous posts suggests, you can rent a bag online!

The other thing is that when you invest in a quality bag, it will last forever! When you’re shopping for that bag that’s meant to liven up your wardrobe, look for interesting colors with neutral tones… such as a purple bag with brown or gray undertones, or a royal blue that’s been toned down a bit. These bags will go with anything! You can spruce up a black and white outfit or even pair it with a colorful outfit– either way, it works. This way, you have an accessory that works in any season and with almost any outfit you already have.

If you’re in the Long Beach/OC area, you’re welcome to attend my Girls Night Out, where you’ll see a slew of bags available, as well as some other great goodies to get your hands on! More info here.

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Single Moms: Look Beautiful While Avoiding Unwanted Chemicals

We all want flawless skin.  After all, healthy, happy skin makes us look younger and feel better about ourselves.  Especially as a single mom, glowing skin signals confidence and helps to attract the REAL one!  We know to apply sunscreen and moisturize, and we try products like night creams and skin brighteners, but what do we really know about the ingredients we are allowing to soak into our skin?

This was Kelly Teegarden’s concern after being diagnosed with stage III papillary carcinoma, a thyroid cancer.  Through careful research and determination, Kelly created Kelly Teegarden Organics, a line of chemical free products designed by a cancer survivor.

On her website, www.kellyteegardenorganics, Kelly shares the shocking pieces of information that inspired her endeavor.  She learned, for instance, that according to the World Health Organization, “80% of the epidemic of cancer is due to cancer causing chemicals in skin care, oral hygiene and cosmetics” (KTO.com).  There is no regulation of skin care ingredients and today cancer affects a quarter of the population.  Can you believe it?

Kelly Teegarden Organics is an amazing product that both enhances beautiful skin and protects you from dangerous, unwanted chemicals.

It was also easy to find!  I was able to purchase some KTO products at my local Whole Foods.  If you don’t have access to a Whole Foods, however, you can also find other locations on the KTO website or order products online to be delivered straight to your home.

I’m so happy to have learned about this great product!  Now I can feel confident when it comes to which ingredients I choose to put on and in my body.  And while we all want smooth, radiant skin, it is important to be aware of the ingredients used in any beauty product so that we can maintain a healthy lifestyle.

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Single Moms: Kaboo Bags Keep Moms Looking Chic in a Technological World

I recently attended the ConnectHer Conference.  It was incredibly inspiring and I loved meeting all the wonderful people in attendance.  It was at this conference that I met Denise Hamilton, the strategist and designer behind Kaboo bags.  Denise is so sweet and I immediately fell in love with her products!

These are not just any ordinary bags.  They are perfect for single moms who wish to stay organized and look stylish.  The Kaboo bags make life easy!

These amazing bags keep your belongings accessible, they have extra padding to reinforce impact resistance, they include shock absorption to protect your electronic devices, and they have pockets specially designed for iPads, Kindles, Laptops, and other portable devices.  Each bag style is fabulously fashion-forward, while also maintaining a professional businesswoman look.  Kaboo bags have it all!

At the conference, my eye was immediately drawn to the Tina style bag in yellow.  The fun, bright yellow makes any outfit pop and even the interior of the bag has a fun zig-zag design to make your phone, keys, and lip gloss easy to find.  The color and organization of this bag are also great mood boosters!  These bags make you look good, which in turn makes you feel good.  Feeling good boosts your confidence and confidence can lead to success!

If you have been struggling to look for the perfect bag, this is it!  You can browse and buy Kaboo bags online at www.kaboobags.com.

I know I’ll be taking my new bag everywhere.  I’ll be rockin’ it like single moms should!

Trouvé Cascade Leather Jacket in Navy from Nordstrom $298

Single Moms: Flawless Fall Fashion Tips

Trouvé Cascade Leather Jacket in Navy from Nordstrom $298

Fall is upon us!

That means boots, scarves, sweaters, and rich colors that elicit thoughts of cinnamon sprigs and pumpkin pies and apple cider on a rainy day. Luckily, Fall lends itself to layering, and to reusing functional pieces from last year and the year before– this makes your Fall wardrobe extremely easy to update! Here are some tips for the no-fuss single mama lookin’ to get good lookin’ for the autumn months.

The Power of Purple

Nothing rhymes with purple, but everything goes with purple! Inspired by Oprah’s 2012 Fashion O-Wards, I wanted to share with you the power of purple. Purple is a day color and a night color, a great jacket color and a great top color, and best of all, the right tone and shade can even act as a neutral color! This rich hue can also bring out the best of any complexion, and is considered by O Magazine, “The Most Flattering Color”. Viva la violet!

Loving the Leather

This year’s NY Fashion Week put it to us point blank: leather is never going out of style. Get edgy with a black leather jacket, incorporate chunky leather cuffs  as accessories, or if you’re feeling daring, grab a leather skirt or pants off of the racks this Fall.

Beautiful Belts

Taking another cue from NY Fashion week, and a rather obvious one if you’ve seen the TV footage or photos, you can make any outfit a little more exciting with a metallic cinch belt. Get bold and go big and thick, or keep it discreet and opt for a thin, gold or silver belt to taper your waist in a dress, shirt, or skirt. I love spicing up the classic button-down with a great, thin cinch belt to look my best at a meeting or an interview!

Be a Tweedy Bird

Ralph Lauren’s Fall collection exhibits a lot of cool, androgynous-looking tweed pieces. To me, nothing says Fall like a great tweed jacket; try a tapered blazer or look for a fitted, tweed trench to keep you warm and cozy.

Some extra advice? If you’re looking for new accessories rather than new pieces to invest in, there’s nothing wrong with going to stores like Charlotte Rousse, Forever 21, or any other “teen-vibe” store to get them. If you look hard enough, you’ll find some age-appropriate accessories for much less than you would at a department store and they’ll last just long enough to get you through the season if that’s really all you’re looking for.

Happy shopping!

 

 

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Single Moms: LiveFit Revolution– A Totally Free, Totally Cool New Way to Get Fit

I was having drinks with a girlfriend of mine who has been on a clean-eating, weight-lifting, cardio-blasting journey for about a year now, so naturally, our conversation happened upon the subject of health and weight loss. The woman looks amazing, but being the fabulously determined woman that she is, she’s always on the lookout for more ways to stay fit. She asked me if I knew about LiveFit, considering I’m always on the lookout, too. “LiveFit? Nope.”

“Well let me tell you…”

Apparently, the LiveFit Revolution is a completely free, no catch, online weight loss program that provides you with videos for inspiration, weekly food lists, and weekly exercise schedules. It takes all of the required planning for weight loss and does it for you! Not too shabby, right? Sounds great for a busy, single mom!

I signed up out of curiosity, and based on what I know about fitness and nutrition, this is the real deal. The videos are awesome, the food makes senses, and the exercises are doable and effective. You receive weekly emails to keep you on track, and signing up automatically lets you into the forum to help encourage and receive support from others doing the program. I couldn’t find a flaw!

This is the welcome message on their front page:

“LiveFit Revolution is a free-of-charge fitness and nutrition program for people truly committed to a healthier lifestyle. Tired of the frustration caused by empty weight-loss promises, we created a different kind of program. We give you everything you need to reach your goals and all we ask for is your commitment. We promise. Totally free. No catch. We’ve taken money out of the fitness equation and made it about commitment. Are you ready?”

This program sounds, and is so far, absolutely wonderful. And it’s like I say, “No gym, no equipment, no excuses!” What are you waiting for? This program knocks out every excuse in the book that you can make to avoid working out and eating right and takes out all of the guess-work and deliberating. Sign up! You’re worth it!

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Single Moms: Combat Laugh Lines With LaViv

Aging, stress, being a single mom – soon there comes what seems to be an onslaught of wrinkles, and with wrinkles comes the temptation to get those suckers filled in with some handy dandy Botox, an injection comprised of a bacteria called Clostridium Botulinum– the same bacteria that causes food poisoning in high doses.

While it takes more than one measly injection of Botox to suffer the toxic consequences, most women are looking for a more natural way to lift their look and fill in their laugh lines. LaViv, a new line-filler technology, might be the answer– if not the beginning to many similar fillers. LaViv uses your own fibroblasts (collagen-forming) skin cells to fill your laugh lines. The physician takes some skin from behind your ears, freezes them for about three months, and then uses them for the injection. While not many cosmetic physicians are offering this service because of its invasive nature and the time it takes to prepare for the injection, you can find one that does offer the service on the LaViv site.

While the pros and cons weigh about the same, being that it has not yet proven to last any longer than Botox and it’s more expensive, I think this is a great way to look better and feel better about receiving an injection for those concerned with the “natural” aspect of a undergoing a wrinkle procedure. The end result of the three month freezing leaves about a 98% natural substance to be worked with– a substantially less harmful brew than Botox.

Have you heard of LaViv, used it, or know someone who has?

Flat Abs for a First Date: Kerri’s Body 180 Workout

Watch as a I show you how to get killer abs doing an easy 7-part crunch that I call the “Body 180″ workout. Do 7-8 reps of this exercise for a few days before your date and you’ll feel sexy and confident on your night out!

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Prevent Sun Damage, Sweat, and Odor with Radiant Sun Sleeves

I hope all of you are having a fun and safe summer so far!

For those of you who are active outdoors, I came across an interesting, new product to protect you from the sun. I know how hard it is to remember to apply and reapply sunblock when you’re outside running, hiking, playing, or even gardening in the summertime. I’ve been looking for a good pair of sun-sleeves that aren’t too expensive and aren’t too… um… unflattering.

Well, I found some! Sunday Afternoon’s “Radiant Sun Sleeves” are UPF 50+ to protect your arms from damaging sun rays, sweat, and odor. Check it out:

Made from innovative fabric technology that uses recycled coffee

grounds to improve fabric UV protection, odor control and drying capabilities.  Using a patented process, nano

carbonized coffee grounds are integrated into manmade and natural fibers. Odorless and microscopic, these integrated

coffee grounds increase fiber surface area for improved evaporation and drying times. The increased surface also aids

in refracting UV rays, in turn providing higher UPF ratings for better sun protection. Odor causing bacteria particles

are absorbed and locked into the fabric’s carbonized pores for enhanced odor control.  These sleeves are incredibly

soft, lightweight, moisture wicking, and versatile. ”

Sign me up! The best part? They’re only $20.

Get yours here: http://www.sundayafternoons.com/radiant-sun-sleeve.html

Sunday Afternoon’s Radiant Sun Sleeves

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Hot Mama Style: 5 Great Summer Accessories for Under $25!

I have some good news, mamas: you don’t have to wear short-shorts to be in-season for summer! This year, interesting prints and bold accessories are in style and easy to find for a good price.  I’ve looked around for you ladies and came up with some ideas that I hope you might like. After perusing some magazines like Bazaar, Lucky, and InStyle, I’ve compiled a little list of outfit-toppers that will keep you fresh and up-to-date this season.

Big, chunky cuff bracelets: You can pair these with almost anything! Balance out a slinky, strappy tank with one or even a maxi-dress. This one is only $6.50! Lacquered Colorblock Cuff

Lightweight scarves: Again, super versatile. Wear these over a tank, tee, or dress. You can even wrap them on purse straps! Here’s a great find: Bohemian Infinity Scarf

Subtle flashes of animal print: You may not be able to pull off leopard-print pants or a zebra-print top, but why not these cute sunglasses from Union Bay with animal print trim? Union Bay Animal Print Sunglasses

Neon nails: If you could only choose one summer trend, this would be the one. I love the bright nail shades this summer– I change my color every week! This bright pink shade from Essie is one of my favorites: Lights by Essie

Woven bags: Carry all of your daily necessities in a cute, woven bag! Crochet Woven Bag